Fitness

TweetI did this in my workout routine the past two weeks. Holy crap. The next day I felt like I couldn’t lift my arms. Like Lee says at the end of his video here, it’s a great little addition to your normal workout if you feel like you have hit a plateau. Don’t be a […]

Les Mills Pump

by Kevn Cashman

in Fitness

TweetI just started a new workout program called Les Mills Pump. Those of you familiar with P90X and Beachbody.com have probably heard of it. It is a pretty popular workout program with classes offered at gyms across the country. My girlfriend was doing it for months and got me to go along with her to a class recently. […]

P90X vs. P90X2

by Kevn Cashman

in Fitness

TweetI recently completed P90X for the second time. If you are looking for a way to get yourself into the best shape of your life, I cannot recommend P90X enough. Depending on your current fitness level, the first week or two will feel rough, but after that you will be amazed at how fast you are seeing […]